Ways To Gauge Your Fitness

The word “Fitness” is thrown around quite a bit, especially when a new training program or philosophy hits the market. It seems as if the definition is murky, and not quite clearly understood. Todays Top 10: Ways To Gauge Your Fitness is a list of 5 tests, or exercise challenges, that I believe will...

Step to Build the Workout Routine

Health is wealth! That is absolutely true as if there is no health you not able to come up with a different aspect of life where you can enjoy, have fun, fight, run and whatever you wish you can to do according to your choice. For this reason, each time you can see tens of thousands of people go for...