Tips For Finding The Right Personal Trainer

If you been searching for a fitness trainer that could help you with regular work out? As well as come up with an effective manner of exercise that could give you great result in the lesser period of time. Then you must go with few golden points provided Joe Pacifico who is also Founder at elite game speed, etc. that will help you to seek right personal trainer or a gym trainer:

Reputation

 

The first thing that you must look or check out while deciding your personal trainer is that they must be possessing some reputation that could help him to become famous because of this work. Thus at the time, you can continue your search to come up with the list of the trainer who has good reviews and is the first reference for many.

Availability

When it comes to the consistency it is that best key that could help you to seek effective result in short duration of time with help of your trainer. For this, you have to make sure that both of you must not cheat each other and find unavailable at a time of work out. Thus before going out with your final decision check that your Gym trainer do maintain a discipline in his life and whether rest of the clients are punctual or not.
Experience

The second important thing that you have to keep in mind is about their years of experience in their particular profession and do he is still paying attention to his profession.  Always mark this that silver hair counts a lot as not only they are experienced but also they come up with years of perfection and facts that they keep in mind while carrying out their exercise practice.

Specialty

According to Joe Pacifico, you must not forget that there is an old saying “jack of all trade and master of none” that help you make your choice for hiring a personal trainer for yourself. According to your requirement be specific, that help you to select trainer according to your expectation. Therefore you must look for that one who is specialized in that particular field that will help you to reduce your time to get a quick result as well as cost efficient.

Cost

Last but not the least as you can decide a trainer depending upon your pocket only. Thus while looking for a professional, specialist and philosophy can vary in a range of their fee. Also, it is more or less dependable upon your gym trainer hourly rate, his certification location and more important his potential make you work out in an effective manner.

Thus these were the few points provide by Joe Pacifico that could help you to find the right personal trainer for yourself that will not only save your money but also come up with the effective result in short period of time.

Originally posted: https://www.allperfectstories.com/things-consider-choosing-personal-trainer/

Benefits of Group Training

As the mornings and evenings get darker, it can be difficult to motivate yourself to move. Group training gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check.Check out the other benefits group training share by joe pacifico that  can have on your winter exercise routine.

Structure

 

When you’re working out, having a consistent or well-structured plan in place is a must to see results. Combining group training sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight or tone your body.

Accountability

 

Just like personal training, group training sessions hold you accountable for turning up and putting 100% effort into your workout. That sense of accountability you feel is what will prevent you from staying put inside and putting on another episode of Game of Thrones.

Motivation

 

Catchy music, fast-paced moves and an Instructor with a seemingly endless amount of energy – if you’re ever in need of a pick-me-up, group training classes are your best source of motivation. Having other people exercising alongside you can also give you the boost you need to keep moving – nobody likes falling behind, right?

Fun

 

Exposure to a fun and social environment is why many people prefer group training to a lone gym session. The variety of exercises you undertake and the camaraderie between your fellow exercise participants makes group training

 Support

 

Both your trainer and your fellow participants are there to support and assist you throughout your entire sweat session. This support group can be just what you need to power through your workout, push yourself a little bit further and reach your health and fitness goals.

Sources:http://www.genesisfitness.com.au/blog/5-benefits-group-training

Training Tips to Help You Speed Up

Running faster is within your reach—it's not just for the genetically gifted. Sometimes, the simplest things can hold you back, like how you eat, sleep and think. Of course, you have to put in some quality training. But many runners are surprised to learn that what they do outside of their workouts makes a big difference in how fast they go. Use these simple training strategies to speed up—and impress yourself—in no time.

 Be Efficient

 

In our busy lives, we have to balance work, home life and personal time. Often when running late, the first thing skipped is our workout. Skipped workouts lead to inconsistency, which can impede your progress. Set yourself up for success by having everything ready to go for your workout. Each night, assemble a workout bag with your running gear, water bottle and recovery snack. In the morning, grab it and go!

Work Smarter, Not Harder

Make the most of every workout by working out with a purpose. Before you embark on a workout program, set a meaningful end goal that you find motivating and challenging. Then, consult with an online program, a reputable book or a running coach to design a program that maximizes your time and minimizes junk miles. That means your training plan should focus on quality, rather than quantity.

Vary Your Training

 

Running the same route or pace day after day can keep you stuck at a plateau. Vary your training distances, paces and terrain to become a stronger, faster runner. Include drills, fartlek, hills, speedwork, long distance and easy runs as part of your training. Your body will adapt to the new challenges and your motivation will stay fresh from the variety.

Be Serious About Rest

 

Instead of training more, rest more. Resting as hard as you train is important for progress. Rest allows you to recover stronger from the breakdown that occurs when running. Follow hard days with easier days. After a hard workout, get a good night's sleep or a short nap to kick off the recovery process. Include other recovery modalities such as massage, stretching or yoga.

Sources: http://www.active.com/running/articles/6-training-tips-to-help-you-speed-up

Health Benefits of Working Out with a Jump Rope

While most of the people join gyms in an effort to lose fat and get in shape. This isn’t always necessary. You can get an intense cardio workout within the comfort of your home. Wondering how?? 

By just using your jump rope! There are variety of ways to use a jump rope and results achieved through it won’t let you put it down

 Jumping rope can be used as a great means to lose weight. 

You don’t have to cut off calories out of your diet. Jumping rope for 30 mins will help you lose weight in the healthiest manner possible and will also improve the quality of your life.

Super portable fitness gear. 

This piece of fitness equipment can go anywhere with you. You don’t have to commit to expensive gym membership to get yourself fit

Improves cardiovascular fitness: 

Incorporating this exercise equipment in your workout routine helps you build endurance and heart health
Improves coordination: Using jump rope in your daily workout routine helps you to improve your powers of coordination

Versatile fitness tool for boxers: 

Boxing requires many skills that jump rope can provide. Boxers like, Floyd Mayweather prefer a PVC cable as opposed to a wire cable for the weight, speed, and control benefits Workouts with jump ropes will not only boost your workout intensity, burn unwanted calories, increase the blood flow, strengthen the internal organs, build strength, improve breathing efficiency.

Source: https://medium.com/@dynaprodirect/know-the-healthy-benefits-of-working-out-with-a-jump-rope-47f18af74e06

How Personal Training and Body Building Coach Helps

Joe pacifico: Exercise and to get a body that is attractive, healthy and fit is the persistent problem for all. An average person really finds it tough to take time out of his busy schedule to engage in exercises that will bring his body and abs in super shape. Once the stubborn fat gets in, it is still tougher to show the flab its melting way out of body. Personal training works awesome if you are looking to get six pack abs along with great body building.?

In this busy world people would not get time to allocate a separate time for doing exercises or going to the gym. Even then one should manage and find some time do exercises to maintain their health. For such people special techniques are taught by fitness instructors to maintain their health without interrupting their day to day activities.

One can easily get the help of truthprep’s bikini, physique, and bodybuilding coach who instructs the people about how to eat, workout, pose to become champions. They also provide the most affordable personal training programs for all ages and abilities for full contest prep.

The instructors at personal training programs like www.elitegamespeed.com are highly efficient and can help you in long run for getting the desired results. They train the group of people on how to perform exercises in their day to day life even when they do not have sufficient time for it.

In western culture the fitness training is considered as a special art which is to be flourished in the decade’s future. So the attaining benefits lies in the hands of the people who learns how to use the talent. The fitness programs and personal training programs have gained great popularity in the recent time when more and more people are turning into fitness freaks. Thus, all you need to do is take an admission to any of the gyms which suit your need and requirement and tone your muscles in the most perfect way.


Sources:  http://wowsecrets.org/how-does-personal-training-programs-and-body-building-coach-helps/

Importance of Fitness Boot Camps For Women

Joe pacifico: Many women have not considered joining a fitness boot camp to improve their general health or to lose the extra flab. Few women have joined in the past only to understand the benefits of joining in a fitness camp. They are proven to lose weight faster and stay in shape better than their counterparts sweating it out in the gym. A camp instructor devises a plan for a regular and a consistent workout without being dependent on it unlike a regular gym. It pushes the lady into the habit of working out regularly and reduces the dependency on expensive machinery.

Many women have trouble losing weight in the traditional gym method either due to lack of commitment or motivation. A boot camp is a tested and proven way for a lady to lose weight and maintain the same for years to come. It is highly effective than the exercises done in a gym. It teaches how to workout completely in a short time like in less than an hour so it motivates the person to exercise regularly.

There are different camps for different levels of the participants. A boot camp classifies its participants based on their previous experience with exercise and puts them in one of the three categories - novice, intermediate and advanced. The difficulty of the fitness program increases with time so as to challenge and increase the capability of its participants.

Exercises taught in a boot camp are devised scientifically so they provide guaranteed results provided the camper practices the exercises on non-camp days. Joining a camp is the best and the fastest way to tone muscles and to lose the extra weight. A fitness camp runs on time-tested techniques of resistance and cardiovascular activities. It builds muscle by boosting the body's metabolism and thus reduces fat and even prevents fat-buildup in the future years. As the participant gains interest and results, exercises get tougher to bring out the maximum talent in the person.

Busy professional women in an office or a stay at home lady both find it hard to devote any time to them especially in the area of fitness. An average workout in the gym use up more time and does not provide results quickly. But in a boot camp, the lady is brought in to a habit of working out and she is taught how to do a complete body workout in less than 45 minutes in a day. This saves lots of time and it is also more efficient than the traditional exercise style taught in a gym. A fitness program designed specially for women is the best choice for a lady who wants to lose extra flab and get into shape.

Joe pacifico is the owner of elite gamespeed. If you would like to book  trial to his boot camp or would like to try Coogee boot camp contact us today.

Article Source: http://EzineArticles.com/3475258

How to Motivate Yourself When You're Exercising Alone

The problem with recreational exercise is this: At some point during a tough workout, there's nothing stopping your inner voice from suddenly piping up to say, "You know, you can just stop." Oh. Right.

That's the thing: You can just stop. There isn't a lion chasing you, forcing you to keep going. It's just a moving treadmill belt, and the emergency button is within easy reach. Which is exactly why we're huge advocates of a personal trainer or workout buddy. (In fact, we think having a gym partner is the best thing ever.) Anyone can tell you that it's so much easier to push yourself when you have a personal trainer's eyes on you, or if you're competing against a friend (or even just the stranger on the treadmill next to you).

But what about those times when you either choose to work out alone or your friend bails last minute before your scheduled gym date? It's times like this that you need strategies that will encourage you to push yourself to your limit—short of hiring a Navy SEAL to scream at you while you squat. So try these methods out the next time you're talking yourself into a workout.

Think Smaller

Having a big goal is a smart idea, of course, but when you're trying to encourage yourself to push through those last few sets, it may be more helpful to chase super small, specific accomplishments instead. Think: "I'll sprint to that tree," versus "I want to beat my personal best 5K time" or even "I have to finish five intervals today." That way, you don't risk feeling (mentally) exhausted before you even start.

Stare Straight Ahead

Literally. A study published in the journal Motivation and Emotion reported that participants who narrowly focused their sights on a specific target were able to run faster while feeling less tired. So after telling yourself you'll "sprint to that tree," put your blinders on and stare at only that tree, and you'll be rewarded with a burst of energy and power.

Record Yourself

 You may feel a little silly, but training your phone's video camera on yourself while you work out will give you that sense of accountability you're missing out on by not having a trainer or buddy at your side. Plus, playing back the video later can help you spot mistakes in your form that you might normally ignore.

Cut Back

If you're really having a hard time sustaining effort, try pushing yourself for a much shorter period of time. We're talking about intervals: Go all-out for one minute, then dial it way, way back for three. Repeat, or try pyramid intervals, which are when you dial up the length of time you spend pushing yourself—one minute, then two minutes, then three—before descending again—three, then two, then one.

Stick to a Program

There are two motivating things about training programs: First, they tell you exactly what to do, eliminating the mid-workout stall you can sometimes fall into, and second, they provide measurable results. Training programs are designed to help you lift heavier or move faster. If you stick to it, you'll generally be setting PRs every week or so. Luckily, there are lots of qualified expert-backed training plans to get you going.

Sources: http://www.shape.com/fitness/tips/7-tricks-push-yourself-when-youre-exercising-alone